8 reasons why you should consider incorporating wheatgrass into your diet

 
Wheatgrass is low in calories but high in nutrients, including antioxidants such as glutathione, vitamin C, and vitamin E. Antioxidants fight free radicals in the body, reducing oxidative stress and protecting against health conditions like arthritis, cancer, and neurodegenerative diseases. 



Here are 8 reasons why you should consider incorporating wheatgrass into your diet: 




Cancer Prevention: With its antioxidant properties, wheatgrass may help to prevent cancer. Some studies are showing that it can help to kill cancer cells. Most of these studies are test-tube studies. Additional research is needed to prove the anti-cancer effects of wheatgrass. 



Fights Infections: The chlorophyll in wheatgrass has antibacterial properties. Applied to the skin, it may help to treat burns and lesions by preventing infections. Some research also indicates that drinking wheatgrass juice may help treat antibiotic-resistant infections. 



May Lower Cholesterol Levels: Several studies show the potential for wheatgrass to help lower cholesterol levels, which can then help to lower your risk of heart disease. The only studies available now, however, are animal studies. One study showed that wheatgrass could lower LDL cholesterol and triglycerides similar to atorvastatin, a common cholesterol-lowering medication. While the results are promising, human studies are needed to determine if wheatgrass does actually have an impact on cholesterol levels. 



Lowers Inflammation: Some studies show that wheatgrass may help to alleviate chronic inflammation, reducing your risk of developing conditions such as heart disease and cancer. 



Aids in Healthy Digestion: Wheatgrass contains enzymes that help your body to break down food and absorb nutrients, which may aid in good digestion. Drinking wheatgrass juice may also help to detoxify your system, leading to reduced bloating, gas, and stomach upset. 



Blood Sugar Regulation: Some research indicates that wheatgrass juice may help to regulate blood sugar levels, and help people with diabetes keep their blood sugar levels under control. As these studies involve rats, more research is needed with people to find if there is an actual link between wheatgrass and blood sugar management. 



May Improve Cognitive Function: Wheatgrass may have neuroprotective properties, which means that it might help to improve cognitive functions and lower the risk of conditions like Alzheimer’s disease. 



Nutritional Value: Wheatgrass often gets called a superfood. It has many essential vitamins, minerals, antioxidants, and other nutrients that may provide a variety of health benefits. 




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