How to take care of your mental Health

 




BE grateful for this moment you are reading this. Its a life-changing moment when you realize you need help. There is nothing to be ashamed of because all of us have something that has affected us in one way or another. 

1. The filter through which you view the world could be social media comparison. 
   
   
   
   This could be what could be making you feel like less of an achiever by comparing it with your friend’s social media posts. My advice is that you take a break. You don’t have to enjoy life just when you're on the outside but on the inside. 
   
   
   
   
   
   
   
2. Refocus coz whenever we experience anxiety or depression or a challenge when it comes to mental health, there are different ways of dealing with our issues, it's usually something to escape the feeling so eating or drinking or smoking, etc It's usual behaviors that trigger a destructive cycle, instead of dealing with those things in a healthy and positive way. Simply a change of focus from those destructive behaviors to something that actually benefits you and your well-being will give you peace in the long run. 
   
   
   
   
   
   
   
3. Do for others something that is really interesting to you. when I was depressed or anxious or stressed, I would change my focus outside myself. For example, when you do for others acts of kindness or an active service are just something for someone else that has a powerful positive effect on your own emotional being. It can be as simple as calling a friend and saying hi or helping others in your community. It could be telling somebody something that you admire about them or cooking for someone, doing the dishes, or even spreading your bed! 
   
   
   
   
   
   
   
   4.Eating a healthy Diet alternatively you can have suppliments that can greatly help in you mental stability right here. Free delivery is you are in Nairobi 
   
   
   
   How to take care of your mental Health 
   
   
   
   BE grateful for this moment you are reading this. Its a life-changing moment when you realize you need help. There is nothing to be ashamed of because all of us have something that has affected us in one way or another. 
   
   
   
4. The filter through which you view the world could be social media comparison. 
   
   
   
   This could be what could be making you feel like less of an achiever by comparing it with your friend’s social media posts. My advice is that you take a break. You don’t have to enjoy life just when you're on the outside but on the inside. 
   
   
   
5. Refocus coz whenever we experience anxiety or depression or a challenge when it comes to mental health, there are different ways of dealing with our issues, it's usually something to escape the feeling so eating or drinking or smoking, etc It's usual behaviors that trigger a destructive cycle, instead of dealing with those things in a healthy and positive way. Simply a change of focus from those destructive behaviors to something that actually benefits you and your well-being will give you peace in the long run. 
   
   
   
6. Do for others something that is really interesting to you. when I was depressed or anxious or stressed, I would change my focus outside myself. For example, when you do for others acts of kindness or an active service are just something for someone else that has a powerful positive effect on your own emotional being. It can be as simple as calling a friend and saying hi or helping others in your community. It could be telling somebody something that you admire about them or cooking for someone, doing the dishes, or even spreading your bed! 
   
   
   
   4.Eating a healthy Diet alternatively you can have suppliments that can greatly help in you mental stability right here. Free delivery is you are in Nairobi